Creamy Zucchini Pesto

The summer garden in our climate yields bumper crops of zucchini, basil, tomatoes, peppers and cucumber. We eat everything tomato: Caprese and Greek salads, spaghetti with meatballs, pizza, pasta with marinara, BLTs. Jars of sauces and salsa are put away for the winter. Peppers are dried for paprika, or roasted and peeled and tucked into the freezer. Cucumbers are pickled or chopped and preserved as relish.

But zucchini, oh zucchini, what do we do with you? Despite vowing to plant less every year, we always seem to find ourselves overwhelmed when we take a little stroll out to the garden.

another zucchini that got away

Another giant zucchini

(“Where did that one come from? I swear it was not here yesterday!”)

How do zucchini grow so fast? And what the heck does one do with all these zucchini at one time?  2 cups of shredded zucchini in a loaf of zucchini bread will barely touch the windfall.

zucchini

A typical daily harvest of zucchini from the summer garden

Then there is the basil. It wants to be cut, over and over again, so that it does not set flower and die. But every time we trim the tops of the basil, it responds by branching out and rewarding us with even more of the fragrant leaves that beg to be cut, again and again.pesto ingredients

Zucchini and Basil

(This could be the start of something good)

Necessity is the mother of invention when cooking from the summer garden, and in this case an invention that is more than the sum of its’ parts. Pesto made with only basil is so flavorful it can be overwhelming at times, but using less leads to a somewhat dry pasta dish. Shredded and sautéed zucchini can yield a rich concentrated pan of creamy zucchini deliciousness, but one that is admittedly mild in flavor.  Mixing the two together is a great way to make a creamy, flavorful sauce for pasta, while maximizing healthy veggie intake by including all of that zucchini in the dish. Don’t be shy about using some of your larger, less than perfect zucchini for this recipe.

This sauce can also be frozen to enjoy some of that bounty of zucchini and basil in the winter.

Here then is the recipe for:

Creamy Zucchini Pesto.

For the sautéed zucchini:

6 cups coarsely shredded zucchini

¼ cup finely chopped onion (optional)

1 Tablespoon olive oil

½ teaspoon salt

Put the shredded zucchini in a large strainer and sprinkle it with the salt, mixing the salt in well with your hands.  Now let the zucchini sit to drain, pressing it down every once in a-while to push out any liquid. Let it sit for ½ to 1 hour, if you have the time. If not, you can just let it sit for a few minutes. The longer it sits, the more liquid you will remove from the zucchini. It your zucchini is especially watery It can also be placed in a dish-towel, which is then twisted up and squeezed hard to remove liquid.

In a large frying pan, heat 1 Tablespoon of olive oil over medium heat. Add the onion, if using it, and saute in the pan for a few minutes until soft. Now add the zucchini to the pan.

raw zucchini in pan-1

Cook the zucchini over a medium low heat, stirring every few minutes until it is very condensed and is starting to brown. This will take 20-30 minutes or so depending upon the size of your pan and the temperature. 6 cups will cook down to about 2 cups at this point.

cooked zucchini in pan-1

Sautéed shredded zucchini

(This also makes a great side dish sprinkled with a touch of parmesan cheese) 

Turn off the heat and let the zucchini cool while you prepare the pesto.

For the pesto:

2 ounces (about 1/3 cup) chopped or shredded parmesan cheese

2 large or 3 small cloves of peeled garlic

¼ cup toasted nuts or seeds (you can use almonds, pine nuts, walnuts, pumpkin or sunflower seeds. I used sunflower seeds).

3 cups basil leaves (removed from the stems, washed and spun dry)

3 Tablespoons extra-virgin olive oil.

Put the garlic in a food processor. If the cheese is chopped in large pieces, add it to the food processor as well. If you are using shredded cheese, don’t add it yet. Pulse and scrape down with a spatula until finely chopped.

Adding nuts to the food processorAdd the nuts to the food processor and again process until finely chopped. I used roasted sunflower seeds in this batch.

Now add the basil leaves and process until finely ground. Gradually add the olive oil through the feed tube and continue to blend the mixture until it is a coarse paste, stirring down with the spatula several times. Add the zucchini puree to the food processor.Adding the shredded zucchini

Sautéed shredded zucchini being added to pesto mixture in the food processor.

Process the mixture until it makes a nice sauce.  If you are using grated cheese, now is the time to mix it in as well. (Consider your preferences when processing the sauce. If you like more texture, process for less time but if you like a very creamy smooth sauce, process longer).

completed pesto

The final zucchini pesto sauce

This makes enough sauce for 6 very generous servings (about 2 ounces of dry pasta per serving). Cook the pasta in boiling water until done and drain it. Reserve a bit of the hot pasta water to add to the sauce to heat it and loosen it. If you like your food very hot, you might also want to heat the sauce for a few minutes in the microwave or on the stove before adding the pasta to it. I put the sauce in a large glass bowl, big enough to hold all of the pasta and sauce, and add the hot pasta water to the sauce.(I use about 1/2 cup of the water or so, but it depends upon how cooked down the zucchini is). Then I heat it slightly in the microwave. Do not boil or overheat the sauce though!

Add the pasta to the sauce and mix it all together. Serve with a sprinkling of additional grated parmesan cheese if you like. I like to serve this dish with a side salad of fresh garden tomatoes dressed with a light olive oil vinaigrette.

the final pesto dish

Fettucine served with creamy zucchini basil pesto 

Nutrition Analysis per serving for sauce only (makes 6 servings):

180 calories, 8 grams carbohydrate, 7 grams protein, 15 grams fat, 3 grams saturated fat

© 2015. Dayna Green-Burgeson RD, CDE. All Rights Reserved.

www.californiamediterraneandiet.com

A Chainsaw Alternative for the Less Robust Amongst Us.

I am not sure how it happened, but we have a division of labor in our orchard chores and I have evolved into the head orchard pruner.  Most of the time, I prune the trees myself, using a variety of hand tools including pruning shears and loppers. When the going gets tough, I will call in my son or husband.  I am not a large, nor a strong woman, and I also have a variety of aches and pains associated with older age and overuse. At times I have carpal tunnel, shoulder pain, neck pain,.. you get the drift. After a bout of tackling some of our 150 plus citrus and orchard trees everything seems to flare up. And when the branches I want to cut are more than a few inches in diameter, there are long bouts of struggling and a few choice words as I tackle to get them cut with hand pruning saws, loppers, whatever it takes. Because I don’t like to ask for help.

When I finally break down and ask for help, eventually the guys will get out their burly chainsaws and as I stand there pointing out which branches to cut they will make short work of what I have struggled with for far too long. I have always been tempted to get myself a smaller one of those darn chainsaws but they are heavy and expensive and to be honest they scare me. So this orchard pruning struggle has gone on for over 20 years now and it has only gotten worse as I have gotten older and my trees have gotten larger. Sigh….

This week, my son found a solution to my problem that is so exciting I just have to share it. This is what he brought to me (I love that kid!).

sawzill

It is a battery-powered reciprocating saw otherwise known as a sawzall, with a pruning blade.

Check out the diameter of the cut it made in seconds.

example of a cut

This tool is fabulous! It weighs about 7 pounds with the rechargeable battery and it is very easy for me to operate. At a little over 100 bucks for the saw, and another 15 for a pack of the special Diablo pruning blades, it is less expensive than a chainsaw too. I just can’t believe I spent all these years struggling to find this tool. It really will be a lifechanger for me.

Okay, enough sharing for today. I need to go outside and cut some stuff!

© 2015. Dayna Green-Burgeson RD, CDE. All Rights Reserved.

www.californiamediterraneandiet.com