Shaved Zucchini for Salad

shaved zucchini 2

The summer garden in California brings an abundance of perfect ingredients for salads. Delicious, juicy, vine-ripened tomatoes. Peppers of all colors, both mild and hot.  Cucumbers, fresh herbs, garlic, onions and the last of the lemons for the year. But one thing is missing for those who might want to eat a home-grown salad: lettuce. Unless you live in a cool coastal or mountain climate, the heat that ripens the other delicacies of summer causes lettuce to turn bitter and bolt into flower and seed prematurely.

The summer garden also brings an over-abundance of zucchini. I think I have chucked at least a thousand zucchinis in the compost pile over my lifetime as a gardener. Ever on the watch for new zucchini recipes, I recently found some salad recipes using shaved zucchini prepared in the manner described below. What a revelation! Some of my success with this may be due to the wonderful, dense, sweet European varieties of zucchini we grow (Romanesco and Cocozelle ) but it still is surprising how the character of zucchini can change so much with this simple technique. Zucchini prepared in this manner is now replacing lettuce in many of my salad recipes with unique and often sensational results.

I recommend that you give this method a try. Start off by dressing it with a simple lemon based vinaigrette, or maybe a Caesar dressing with a touch of shaved parmesan. If you have plenty of fresh, ripe, juicy tomatoes, and crisp mild peppers, use it in my California Summer Farro Salad recipe.

You should use medium sized zucchini for this recipe.

zucchiniThese are a mix of Cocozelle and Romanesco Zucchini.

Cut the stem and flower ends of the zucchini off.  If they are very long you may want to cut them in half so the final shavings will be about 3-5 inches long.  Then one by one, set the zucchini on the counter-top for support and using a potato peeler press down hard and cut long shavings on the top of the zucchini. Cut about 4-6 shavings, until you see the seeds, then turn the zucchini a bit and start on another side. Eventually you will have circumnavigated the whole zucchini. Don’t use the center, which is the watery, seedy part. It can be stored for another use, or thrown away.  The goal is to have firm, relatively thick shavings with not too many seeds or watery pulp.

Put the shaved zucchini in a colander. For every 4 cups of shavings, which is about 3-4 zucchinis, sprinkle on ¼ teaspoon salt, mixing the zucchini with your hand as you sprinkle. Continue to mix the zucchini well to distribute the salt, and let it sit for ½ hour to drain. The zucchini will look like this.

the zucchini shredsShaved salted zucchini

After about half an hour (you can go for longer, up to an hour if you like), press the liquid out of the zucchini and use it in salads or refrigerate it for up to one day to use later.

© 2013. Dayna Green-Burgeson RD, CDE. All Rights Reserved.

Reproduction of any of this content without written permission of the author is strictly prohibited.

www.californiamediterraneandiet.com

4 thoughts on “Shaved Zucchini for Salad

  1. Pingback: California Summer Farro Salad | The California Mediterranean Diet

  2. The Mediterranean diet has in it a “nutritional paradox”, the people who habitually eat according to the dictates of this diet consume relatively large amounts of vegetable fat, but despite this, they have lower rates of cardiovascular disease than populations that consume higher quantities of animal fats.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s